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International Yoga Day

In our country, International Yoga Day is celebrated on 21st June. The first time world yoga day is celebrated on 21st June 2015. Then every year on 21st June, the day will be celebrated as the World Yoga Day. The idea of an international yoga day was proposed by our current Prime Minister, Mr. Narendra Modi on September 27, 2014. And the first international yoga day was celebrated on June 21st, 2015 in all over the world.

The word yoga means – a Hindu spiritual and austere discipline, a part of which, including breath control, simple meditation, and the assumption of specific bodily postures, is widely practiced for health and relaxation which originated in ancient India. Yoga is very essential in our daily life. It is the most effective way of connecting your soul to God. It balances our mind and body and associates us to the natural world. It gives huge serenity and peace to the person and helps to undertake daily fights in a healthy manner. This way we would also preserve the precious memento given to us by our ancestors.

 

“Yoga does not just change the way we see things, it transforms the person who sees.” 

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